Conversion Calculator

Amount of nutrients in 100 g (grams) of Onions, welsh, raw.

Nutrient	Amount and Unit	Percentage
Water	90.5 g	90.5%
Energy (calorie)	34 kcal
Energy (joule)	142 kJ
Protein	1.9 g	1.9%
Total lipid (fat)	0.4 g	0.4%
Ash	0.7 g	0.7%
Carbohydrate, by difference	6.5 g	6.5%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	2.18 g	2.18%
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.22 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	49 mg	0.05%
Potassium, K	212 mg	0.21%
Sodium, Na	17 mg	0.02%
Zinc, Zn	0.52 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.137 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	27 mg	0.03%
Thiamin	0.05 mg
Riboflavin	0.09 mg
Niacin	0.4 mg
Pantothenic acid	0.169 mg
Vitamin B-6	0.072 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	5.3 mg	0.01%
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	1160 IU
Vitamin E (alpha-tocopherol)	0.51 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	193.4 µg
Fatty acids, total saturated	0.067 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.06 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.056 g	0.06%
18:1 undifferentiated	0.056 g	0.06%
Fatty acids, total polyunsaturated	0.156 g	0.16%
18:2 undifferentiated	0.148 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.021 g	0.02%
Threonine	0.074 g	0.07%
Isoleucine	0.081 g	0.08%
Leucine	0.113 g	0.11%
Lysine	0.095 g	0.10%
Methionine	0.021 g	0.02%
Phenylalanine	0.061 g	0.06%
Tyrosine	0.055 g	0.06%
Valine	0.084 g	0.08%
Arginine	0.137 g	0.14%
Histidine	0.033 g	0.03%
Alanine	0.086 g	0.09%
Aspartic acid	0.176 g	0.18%
Glutamic acid	0.393 g	0.39%
Glycine	0.094 g	0.09%
Proline	0.126 g	0.13%
Serine	0.086 g	0.09%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg